Schedule & Events

  • Psychotherapy & Therapeutic Yoga

    Tuesday-Thursday

    10-7pm

    Friday

    9-5pm

  • Yoga Asana

    Class Schedule

    Mondays (Paused til January 2025):

    Led Ashtanga Half Primary Series

    6-7:15pm | Mota Fitness & Wellness

    Tuesdays:

    Restorative: Rest & Reset

    7:30-8:30pm | Mota Fitness & Wellness

    Class Events

    Sunday, September 22nd

    Embracing Light & Dark: Celebrating the Autumnal Equinox

    6-8pm | Mota Fitness & Wellness

    Book a Class

  • Reiki

    TBD